If you’re looking for a place to strategise, re-fuel and get excited about the session Base Camp is the place for you! This place is the paintball warrior headquarters for the session, a place to get pumped up about the epic session, and unwind in break time. Our Base Camp has an onsite shop, so you can stock up on all the essentials. You can grab some extra ammo, upgrade your equipment, and buy some snacks and drinks.
Base Camp is where you will set up for the session, so feel free to decorate your table if you want! You are more than welcome to bring your own food and drinks, however we do have snacks and soft drinks available too.
Get the good vibes flowing in paintball warrior HQ, and prepare yourself and your team for the epic session ahead!
Delta Force Paintball Newcastle NSWNovember 23rd, 2023
Paintball is the new CrossFit!
Move over, CrossFit. There’s a new way to hit your fitness goals, and it doesn't involve staring at a gym wall.
When most people think of paintball, they picture the tactical gear and the thrill of the chase. But in 2026, paintball has evolved into a legitimate holistic workout. At Delta Force Paintball, we’ve traded the bruises for high-tech combat suits and padded protection, leaving you with nothing but pure adrenaline.
If you’re looking for an active day out that beats the treadmill, here are seven reasons why paintball is actually good for you:
1. High-Intensity Interval Cardio
Paintball is the ultimate HIIT workout. Whether you’re sprinting between bunkers or making a dash for the flag, your heart rate will be in the "burn zone" before the first smoke grenade clears. It’s a cardio blast that improves endurance without the monotony of a jog.
2. Tactical Brain Training
Think of paintball as "Extreme Chess." It’s not just about who’s fastest; it’s about strategy, communication, and reading your opponent’s next move. Navigating our movie-set game zones requires sharp mental focus and quick problem-solving under pressure—keeping your "brain cogs" turning.
3. The Natural Endorphin High
Exercise releases endorphins, but competitive exercise adds a layer of dopamine that a solo gym session can’t match. Combining physical exertion with the "win" of a successful mission triggers a massive release of happy hormones, leaving you feeling elevated long after the day is over.
4. Functional Strength (The "Paintball Glow")
Want functional gains? Try army-crawling through a rainforest valley or holding a squat behind a tombstone. Paintball targets your core, glutes, and quads through natural, explosive movements. It’s full-body conditioning disguised as a Hollywood action movie.
5. Digital Detox and Connection
In a world dominated by screens, paintball offers a rare opportunity to completely disconnect from the digital world and reconnect with humans. Spending the day running around iconic props with your mates is the perfect antidote to "zoom fatigue." It’s about being present in the moment with the people you love (and occasionally shooting at the ones you love a little less).
6. Stress Relief Through Catharsis
There is something deeply therapeutic about the "splat." Letting off steam in a controlled, safe, and high-energy environment is a fantastic way to vent the stresses of the work week. It’s physical catharsis at its finest.
7. Teamwork and Leadership
Whether it's a corporate team-building day or a 13th birthday party, paintball builds bonds. You learn to trust your teammates, cover their backs, and lead a squad to victory. Those social bonds are a key pillar of long-term mental health and happiness.
Ready to trade the gym for the jungle? At Delta Force Paintball Australia, you can play all day. Whether you're celebrating a milestone or just need a weekend "reboot," our world-class facilities—are ready for you.
When you think of paintball the majority of people think about being shot at, the bruises, and the cool overalls you get to wear.
For one, you can totally avoid bruises by wearing combat suits and some protective layers. And honestly, shooting a paintball marker at your friends is way more fun than anyone lets on.
We’ve uncovered a few reasons for everyone to give paintball a go, especially if they are looking for an active day out.
It gets the heart pumping. If you haven’t already had a peek at the article written by our friends over at health fitness revolution, have a gander here <insert link>. Paintball is definitely a cardio workout that will see your heart rate rise in no time at all!
It gets the brain cogs turning. Paintball is more than just running around, shooting enemies. It’s a strategic game that requires a solid game strategy to win. We like to think of it as extreme chess; you just gotta get one player out at a time.
Exercise boosts endorphins. This is a well known fact, and is one of the many reasons people love playing paintball. You get the heart pumping, releasing all those happy hormones. Happy hormones, combined with playing with a group of mates, and you’re in for a fantastic time.
Want #gains? Try paintball. It is a game that requires strength just as much as it does cardio fitness. All the squatting, lunging and army crawling can lead to some serious muscle, all in the name of fun!
Is there anything better than hanging out with your friends? Let alone being able to hang out at a place where you can run around cool props and pretend like you’re the warriors you wanted to be when you were kids. Being able to spend time with your friends is key to happiness, and paintball provides to perfect opportunity to hang out with those you love (and shoot at those you love a little less).
At Delta Force Paintball you can play all day with your friends. Try dressing up or coming out for a birthday party, you’ll be surprised at how much fun you’ll have.
When you think Delta Force, you think quality.
Delta Force Paintball was born out of the idea that paintball can be an experience that is high quality and professional. We’ve been growing ever since.
Long gone are the days where a good paintball field had an old car and a few stacked tyres. Delta Force has upped the game across the globe, with our fields that feature full scale black hawk helicopters, and 30ft pyramids. Our game zones are unlike any others, and we offer an experience that can be enjoyed by people of all ages.
There was just one problem: how do we introduce this great game of paintball to the community? There’s only so much advertising you can do, and in the world of ad blockers, it’s hard to get your name in front of people.
So the International Paintball Group (IPG) stepped in to help.
IPG has helped Delta Force Paintball to grow as a business.
After joining forces with IPG, Delta Force has grown exponentially. Our partnership has lead to thousands of new customers entering our doors, and entering the amazing world of paintball.
By becoming partners with IPG we are guaranteed customers will hear about our business, and after they have an amazing experience with IPG and Delta Force, those first time customers often become life time paintball warriors.
We wouldn’t have these paintball warriors if it weren’t for IPG.
In our close partnership with IPG, we have seen the way their dedicated staff strives to offer the best value deals to their customers. The IPG sales team are passionate about providing their customers with all the information about their day, and their event coordinators help the customers organise and plan their day of paintball.
Once the customers are at our fields, it’s our turn to impress them. Whether they’re impressed by our amazing marshals, our emphasis on safety or our impressive game zones, we guarantee a day that will be unforgettable.
With IPG we can guarantee more paintball warriors will join our ranks.
We’ve uncovered a few reasons for everyone to give paintball a go, especially if they are looking for an active day out.
So the International Paintball Group (IPG) stepped in to help.
IPG has helped Delta Force Paintball to grow as a business.
After joining forces with IPG, Delta Force has grown exponentially. Our partnership has lead to thousands of new customers entering our doors, and entering the amazing world of paintball.
By becoming partners with IPG we are guaranteed customers will hear about our business, and after they have an amazing experience with IPG and Delta Force, those first time customers often become life time paintball warriors.
We wouldn’t have these paintball warriors if it weren’t for IPG.
In our close partnership with IPG, we have seen the way their dedicated staff strives to offer the best value deals to their customers. The IPG sales team are passionate about providing their customers with all the information about their day, and their event coordinators help the customers organise and plan their day of paintball.
Once the customers are at our fields, it’s our turn to impress them. Whether they’re impressed by our amazing marshals, our emphasis on safety or our impressive game zones, we guarantee a day that will be unforgettable.
With IPG we can guarantee more paintball warriors will join our ranks.